Running in a little bit of rain won’t harm you, but if you see lightening or hear thunder, you’ll want to return inside to safety as quickly as possible. Avoid running around cars that may have trouble seeing you. Wear bright clothing and make sure all of your clothing is water-proof (this includes shoes and accessories such as a cell-phone case). The key for successfully running in the rain is to be prepared. Running during a rainy day can help you to stay cool and many athletes find these workouts to be invigorating and refreshing. Next time you see what looks like a “rainy day”, opt to run with the rain rather than against it. Prefer to run instead? No worries, you can still get in on the water action. Who knows, you may end up finding a new favorite exercise. These activities will help you to stay fit and healthy in the summer in a fun and new way while also staying cool. On especially hot days, try adding a water activity to your workout such as swimming, surfing or Stand-Up-Paddle Boarding (SUP). Summer is the perfect time to make water your friend. Many athletes prefer to work out earlier in the morning as it can help them to stay energized throughout the day and to sleep better at night. If you’re planning an outdoor workout, try to do it either before or after this time slot. is known for being the hottest time of the day in the summer. Opt for s sunscreen with an SPF of at least 50 and one that is water-proof so that it doesn’t come off once you start sweating. Stop the burn before it occurs by slathering on the sunscreen.
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Nothing is worse than trying to complete a summer workout with a bad sun burn that makes it hard to move. If you’re willing to splurge a bit more, opt for sweat-wicking shirts and shorts to keep the sweat at bay. Cotton is a light-weight and affordable material that can help you to stay dry. Wear light clothingīright colors are good since they will reflect the sun and also help to make you more visible to oncoming traffic. The high levels of sodium may actually be good for your body as well as sodium is a key ingredient for a hot day.Īs with everything, moderation is key. Sports drinks are important when working out for prolonged periods of time, especially in the heat, because they contain potassium and electrolytes that can rehydrate and replenish your body. Water is your best friend on a hot day for staying hydrated however, if you’re planning to exercise for more than 60 minutes, you may also want to consider sipping on a sports drinks.
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Once you finish your shower, ditch the blow dryer and opt for a wet head to help you to stay cool during your workout. Take a cold showerīefore your workout even begins you may want to take a cold shower. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydration, all of which can greatly derail you from your fitness goals.įortunately, we have some tips to help you to safely work out on even the hottest of summer days. The heat can be a major drawback for people looking to work out in the summer.